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7 Types of Teas That May Help With Weight Loss

7 Types of Teas That May Help With Weight Loss

Tea has been part of traditional and natural medicine for millennia, with its different variants and myriad health benefits. Certain teas have become known to be potentially helpful with weight loss, from metabolism-boosting teas to fat reduction with tea. Between green and oolong tea, black tea, white tea and various herbal teas, you can find many natural fat-burning beverages that can give you a wide range of flavour options and profiles to ensure things will not get boring either.

This blog will explore how specific teas can support your weight loss efforts, the science behind their effectiveness, and tips for incorporating them into a healthy lifestyle. For those looking to boost their weight loss journey naturally, here are seven types of teas that may help.

Understanding the Role of Tea in Weight Loss

While not every tea out there has the potential to help you with weight loss, many kinds can support weight loss by boosting your metabolism, aiding digestion, suppressing appetite, and increasing fat oxidation. All of these properties make tea a natural and accessible option for anybody looking for some help with their weight loss efforts.

The secret behind tea’s leading role is compounds such as catechins, polyphenols, and caffeine, which have been studied for their ability to significantly boost metabolism and promote fat burning. For instance, catechins in green tea are known to increase energy expenditure and stimulate fat oxidation, making them valuable for weight management.

Drinking tea regularly can offer various weight management benefits, including:

  • Increased metabolic rate
  • Enhanced fat oxidation
  • Reduced calorie intake
  • Improved digestion
  • Better regulation of fat storage hormones

Criteria for Choosing Weight Loss Teas

Quality is critical when selecting teas for weight loss. Opt for high-quality teas from reputable suppliers to ensure maximum potency and health benefits. While cheaper teas can also aid your weight loss efforts, they are generally less efficient overall. Also, if possible, choose organic teas grown without synthetic fertilizers or pesticides, making them a healthier choice. Non-organic teas, while still beneficial, may contain residues from chemicals used in conventional farming practices (and tea leaves don’t really wash well).

When looking for weight loss teas, look for key ingredients known for their fat-burning and metabolism-boosting properties, such as catechins, polyphenols, and caffeine, during your research.

Top 7 Teas for Weight Loss

Green Tea

Green tea is renowned for its metabolism-boosting properties. Rich in catechins and caffeine, it increases fat burning and improves exercise performance.

Brew green tea by steeping a tea bag or loose leaves in hot (but not boiling) water for 2-3 minutes. Consume 2-3 cups daily, preferably before meals.

To get the highest efficiency for your weight loss journey, pair green tea with regular exercise and a balanced diet to maximize its weight loss benefits.

Oolong Tea

If you’ve been wondering where oolong tea falls on the colour scale, it sits somewhere between green and black, allowing partial oxidization. It enhances fat oxidation, improves energy expenditure, and aids digestion, giving you an interesting and unique mix of benefits.

To brew oolong tea, steep its leaves in hot water for 3-5 minutes. Drink 2 cups daily, preferably one in the morning and one in the afternoon, to get the widest spread of effect. Incorporating oolong tea into your morning routine allows you to kickstart your metabolism for the day.

Black Tea

Black tea helps reduce calorie intake by promoting satiety, increasing fat burning, and supporting gut health through its rich polyphenol content.

More so than most other teas, the steeping time of black tea influences the flavour profile. Unlike many of its colleagues, steep it in boiling water for 3-5 minutes. Enjoy 2-3 cups per day. The longer you steep, the stronger and more bitter it gets, which is something to keep in mind as we recommend avoiding adding sugar or cream to keep calorie intake low and enhance weight loss effects.

White Tea

White tea is the least processed tea (and yes, it’s still green, not white, as the name may suggest). This allows it to retain high levels of antioxidants, which in turn help inhibit fat cell formation, boost metabolism, and support fat breakdown.

Steep white tea in hot water (not boiling) for 4-5 minutes. Drink 2 cups daily.

Combine your white tea consumption with regular physical activity (which you should do regardless of which type of tea you choose as weight loss assistance) and a nutrient-rich diet.

Herbal Tea

Despite their names, herbal teas, or tisanes, don’t contain any tea; they are made from various parts of other plants, whether their blooms, leaves or stems. Herbal teas like ginger and hibiscus aid digestion, reduce appetite, and support metabolism. They are caffeine-free, making them suitable for evening consumption.

Brew herbal teas according to the specific herb’s instructions, as flavour and potency can vary greatly between the different herbs and flowers. Typically, steep in hot water for 5-7 minutes. Enjoy 2-3 cups daily.

Ginger tea is excellent for digestion, while hibiscus tea helps manage appetite. You can tailor your choice based on your specific needs.

Pu-erh Tea

Pu-erh tea is somewhat unique among the different teas as its leaves are partially fermented. Its unique fermentation process boosts its health benefits, which are suppressing fatty acid synthesis, enhancing fat burning, and supporting digestion.

Rinse pu-erh tea leaves with boiling water before steeping in hot water for 3-4 minutes. Drink 1-2 cups daily. For the best effect, drink a cup of pu-erh tea after a meal to aid digestion and prevent fat accumulation.

Rooibos Tea

Similar to herbal teas, rooibos is not an actual tea but a harvested and dried herb native to South Africa. It regulates fat storage hormones, improves metabolic health, and reduces stress-induced eating. It is naturally caffeine-free, making it ideal for evening consumption.

Steep rooibos tea in boiling water for 5-7 minutes. Drink 2 cups daily. Due to its appetite-suppressing properties, include rooibos tea as part of your evening routine to curb late-night cravings.

How to Incorporate Weight Loss Teas into Your Daily Routine

How you incorporate your weight loss teas into your daily routine depends on which tea or teas you have chosen to use in the process.

Best Times to Drink Weight Loss Teas

  • Morning: Green tea or oolong tea to boost metabolism and energy levels.
  • Afternoon: Black tea or oolong tea for sustained energy and fat burning.
  • Evening: Rooibos tea or herbal teas to aid digestion and prevent late-night snacking.

Suggested Daily Schedules and Routines

If you want to go with a variety of teas to maximize their effect on your weight loss journey or just wish to shake things up flavour-wise, you can try this routine:

  • Morning: Start with green tea or oolong tea.
  • Midday: Enjoy a cup of black tea.
  • Afternoon: Have another cup of oolong or white tea.
  • Evening: Finish the day with rooibos or herbal tea.

As mentioned above, tea is best used to aid your weight loss, not as the main thing to use as a foundation. Combine tea consumption with a balanced diet rich in whole foods, regular physical activity, and adequate hydration. Avoid sugary snacks and beverages, and maintain a consistent exercise routine to get the most out of your routine.

Potential Side Effects and Precautions

While teas are a natural aid to your weight loss project, there are still potential side effects you must keep in mind.

Some individuals may experience side effects such as:

  • Increased heart rate (due to caffeine)
  • Digestive issues (due to certain herbal ingredients)
  • Insomnia (if consumed late in the day)

If you’re pregnant or breastfeeding, have a sensitivity to caffeine or have certain medical conditions like heart issues or ulcers, you should consult with a healthcare provider to ensure the tea or teas you would like to use can be consumed without concerns. Generally, start with a small quantity to see if you show any adverse reactions and avoid excessive consumption (more than 3-4 cups daily).


Incorporating weight loss teas into your daily routine can provide a natural, enjoyable and tasty way to support your weight management goals, which may also make it easier to stick to them. From green tea to rooibos, these teas offer various benefits that can enhance metabolism, aid digestion, and help control appetite. Remember to combine tea consumption with a healthy lifestyle for the best results.

Explore these teas and consider integrating them into your weight loss strategy. For high-quality, organic options, visit Tea Sante and discover their range of beneficial weight-loss teas.

Tea Sante offers a wide range of high-quality herbal teas and loose-leaf teas, from classic Rooibos and black tea to matcha and green tea or the beauty of blooming tea; you are guaranteed to find something to your taste. With a commitment to excellence and a curated selection of premium leaves, Tea Santé invites you to elevate your tea-drinking experience. Join us in the pursuit of tea perfection, where the whispers of leaves become a symphony of flavour.

To learn more about our teas, contact us at (855) 743-3906 or complete our convenient online form.

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