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7 Proven Health Benefits of Matcha Tea

Matcha tea

Most of us have heard of matcha tea; some know what it is, but only a few know that there’s a lot more to it than its vibrant green colour and its relationship to green tea. In Japan, matcha tea has been a staple for thousands of years, and for a good reason: it comes with loads of health benefits that can benefit any wellness routine.

So, today, let’s explore this global phenomenon and take a look at seven of its most prominent health benefits you can take advantage of.

What is Matcha Tea?

Matcha tea is a finely ground powdered green tea made from specially grown and processed green tea leaves. After harvesting, the leaves are carefully steamed, dried, and stone-ground into a fine powder.

Unlike traditional loose-leaf green tea, where the leaves are steeped in hot water and then thrown out, matcha tea is dissolved in hot water and consumed in its entirety. This means that when you drink matcha, you are, in a way, swallowing the whole tea leaf, along with all of its nutrients and antioxidants.

Matcha is commonly prepared by whisking the powdered tea with hot water until frothy, creating a smooth and creamy texture. You can also use matcha in many different kinds of recipes, such as lattes, smoothies, and desserts, making it a really versatile ingredient that adds both flavour and health benefits. In Japan, you can even have chocolate with matcha in it.

1. High in Antioxidants

When it comes to defending your body against oxidative stress, one of the processes linked to aging and various chronic diseases, antioxidants form the frontline, and matcha has a whole army of them. The main antioxidant you will find in matcha is catechin, which is a type of polyphenol with potent health-promoting properties. Compared to other green teas, matcha contains significantly higher levels of these antioxidants as it uses the whole leaf ground up instead of just an extract, giving it additional power against free radicals and helping guard your cellular health.

matcha loose leaf tea health benefits

2. Enhances Calm and Reduces Stress

With the world around us seemingly moving at lightspeed all the time, many of us feel the stress of daily life and are looking for natural ways to help us calm down. Fortunately, matcha tea falls right into this category with its rich L-theanine content. It is an amino acid known for its calming effect on the mind and body but without inducing drowsiness. This allows you to calm down in a stressful situation while still keeping clarity, all without the use of any pills or other medication.

3. Boosts Brain Function

Tying in with the above, with all of its calming abilities, matcha tea can also give your brain a boost and help improve several aspects of cognitive function, including attention, reaction time, and memory. The mixture of L-theanine and caffeine can help you tackle a challenging task or maintain mental clarity throughout the day, all with just a cup of matcha.

4. Supports Heart Health

Heart health is one of our biggest concerns, and matcha tea offers plenty of support in maintaining our cardiovascular health. Research has shown that regular matcha consumption can help lower LDL cholesterol levels, which is considered the « bad » cholesterol, and triglycerides, both of which are key risk factors for heart disease. Drinking matcha every day can help protect your heart and reduce your risk of complications.

5. Helps with Weight Loss

If you want to lose weight, matcha also has you covered. It is known to boost metabolism and enhance fat burning, so adding it to your daily routine can be the perfect complement. Integrate it into a balanced diet and exercise regimen, and you can reap the benefits for your weight loss goals and, what is even more important, make them sustainable. 

6. Detoxifies the Body

One of the big buzzwords in wellness circles is detoxification. Our bodies are constantly exposed to environmental pollutants and toxins, so being able to help detoxify without the need for medication is a great thing. Matcha tea contains a lot of chlorophyll, which can naturally boost the process and promote internal cleansing. The chlorophyll supports our liver in getting rid of harmful toxins, enhancing our well-being overall.

Matcha tea

7. Improves Skin Health

One of the lesser-known health benefits of matcha tea is its positive effect on skin health. Its anti-inflammatory and antioxidant properties can help with a couple of skin conditions, such as acne, redness, and signs of aging, leading to a healthier appearance and texture.

Boost Your Health With Matcha

With its wide range and diversity of health benefits, matcha tea can be a great addition to your daily wellness routine. Whether you are looking for a calming beverage, want to boost your energy level, improve your heart health, or help with weight loss, matcha tea can help you achieve your goals naturally and effectively.

Whether you want to drink matcha as a tea or incorporate it into a comforting latte, a refreshing smoothie, or a nutritious breakfast bowl, matcha offers plenty of options. So why not give matcha a try and experience the multitude of benefits it has to offer? Your body, mind, and taste buds will thank you.

Tea Sante offers a wide range of high-quality loose-leaf teas, from classic Rooibos and black tea to matcha and green tea or the beauty of blooming tea; you are guaranteed to find something to your taste. With a commitment to excellence and a curated selection of premium leaves, Tea Santé invites you to elevate your tea-drinking experience. Join us in the pursuit of tea perfection, where the whispers of leaves become a symphony of flavour.

To learn more about our teas, contact us today at (855) 743-3906 or complete our convenient online form.

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