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9 Best Teas for Cold and Flu Symptoms

Loose leaf tea for cold and flue

When cold and flu season strikes, finding relief doesn’t always require medication but can often be as simple as brewing a comforting cup of tea. Teas are full of ingredients with plenty of health benefits, but we’ll focus on the ones that can help you alleviate symptoms and boost your immune system.

There are many different teas with distinct flavour profiles that can be your companion when you are feeling miserable. So let’s look at the 9 best teas for cold and flu symptoms.

Peppermint Tea

organic peppermint tea for cold and flu

Peppermint tea stands out for its dual action of relieving congestion and soothing sore throats. The menthol in peppermint leaves offers a natural decongestant effect, opening up nasal passages and easing breathing difficulties. Moreover, its analgesic properties help alleviate throat discomfort, temporarily relieving pain and irritation. Sipping on warm peppermint tea offers physical comfort and a refreshing sensation, making it a comforting choice for those battling cold and flu symptoms.

Our pick: Organic Peppermint Tea

Chamomile Tea

organic delta nile camomile tea for cold and flue

Beyond its reputation as a relaxation aid, chamomile tea is a valuable ally in combating cold and flu symptoms. Its anti-inflammatory properties help reduce inflammation, including swollen nasal passages and irritated throat tissues. Additionally, chamomile tea contains antioxidants such as apigenin, which possess immune-boosting qualities. By promoting relaxation and supporting the immune system, chamomile tea contributes to overall wellness and aids in the body’s recovery from illness.

Our pick: Organic Delta Nile Chamomile Tea

Ginger Tea

golden ginger mix herbal teas for cold and flu

The spicy warmth of ginger tea provides immediate relief for various cold and flu symptoms. Gingerol, the bioactive compound in ginger, exhibits potent antimicrobial properties that can help combat the underlying cause of respiratory infections. Moreover, ginger’s anti-inflammatory effects help reduce swelling in the throat and nasal passages, easing congestion and discomfort. Drinking ginger tea helps alleviate symptoms and also supports digestion and enhances overall immunity, making it a versatile remedy for seasonal illnesses.

Our pick: Golden Ginger & Turmeric Tea

Lemongrass Tea

lemongrass loose leaf tea for cold and flue

Lemongrass tea offers a refreshing citrus flavour coupled with remarkable health benefits. Lemongrass tea is rich in antioxidants like chlorogenic acid and flavonoids and helps neutralize free radicals and strengthen the immune system. Its high vitamin C content further enhances immune function, aiding the body’s defence against cold and flu viruses. Additionally, lemongrass tea’s antipyretic properties help reduce fever, while its soothing aroma provides a calming effect, promoting relaxation and facilitating restful sleep during illness.

Our pick: Lemongrass Herbal Tea

Green Tea

Green herbal teas for cold and flu

Green tea’s reputation as a health elixir extends to its role in alleviating cold and flu symptoms. The catechins in green tea, particularly epigallocatechin gallate (EGCG), exhibit potent antiviral properties that help inhibit the replication of viruses responsible for respiratory infections. Green tea’s anti-inflammatory effects also help reduce swelling in the throat and sinuses, relieving congestion and discomfort. Regular consumption of green tea supports immune function and promotes overall well-being, making it a valuable addition to your cold and flu arsenal.

Our pick: Green Tea

Hibiscus Tea

organic hibiscus tea for cold and flue

The vibrant hue of hibiscus tea conceals a treasure trove of health benefits ideal for combating cold and flu symptoms. Packed with vitamin C and anthocyanins, hibiscus tea strengthens the immune system and aids in the body’s defence against viral infections. Its anti-inflammatory properties help alleviate symptoms such as sore throat and nasal congestion, while its high antioxidant content helps neutralize harmful free radicals. Moreover, hibiscus tea’s natural tanginess adds a refreshing twist to your wellness routine, making it a delicious and nutritious choice during cold and flu season.

Our pick: Organic Hibiscus Tea

Lemon Tea

lemon green tea for cold and flue

Lemon tea offers a simple yet effective remedy for relieving cold and flu symptoms. The vitamin C in lemon juice strengthens the immune system, helping the body fight viral infections more effectively. The warm liquid soothes a sore throat, while the acidic nature of lemon juice helps break up mucus, easing congestion and promoting clearer breathing. When combined with a touch of honey for sweetness and additional soothing properties, lemon tea becomes a comforting elixir that provides much-needed relief and hydration during illness.

Our pick: Lemon Tea

Elderberry Tea

Air dried elderberries Organic Certified herbal teas for cold and flu

Elderberry tea’s reputation as a potent antiviral remedy makes it an essential component of any cold and flu toolkit. Rich in antioxidants such as flavonoids and phenolic acids, elderberry tea helps inhibit viral replication and reduce the severity and duration of respiratory infections. Its immune-boosting properties enhance the body’s natural defences, allowing for a quicker recovery from illness. Elderberry tea’s pleasant taste and aroma make it a palatable option for preventing and treating cold and flu symptoms, offering comfort and relief when needed most.

Our pick: Organic Air Dried Elderberry Tea

Echinacea Tea

Cranberry and Echinacea (Cold&Flu) herbal tea for boosting immune system

Echinacea tea is a popular herbal remedy known for strengthening the immune system and reducing the severity of cold and flu symptoms. The active compounds in echinacea, including alkamides and flavonoids, stimulate the production of white blood cells and enhance immune function, helping the body fight off infections more effectively. Additionally, echinacea tea’s anti-inflammatory properties help alleviate symptoms such as sore throat, cough, and nasal congestion, promoting overall comfort and well-being during illness. By incorporating echinacea tea into your wellness routine, you can support your body’s natural defences and shorten the duration of cold and flu episodes, allowing for a speedier recovery and return to optimal health.

Our pick: Cranberry & Echinacea Tea

Get Your High-Quality Loose-Leaf Tea to Help Your Cold and Flu Symptoms

Tea Santé offers a wide range of high-quality matcha, green tea, and other loose-leaf teas, from classic Rooibos and black tea to the beauty of blooming tea; you are guaranteed to find something to your taste. With a commitment to excellence and a curated selection of premium leaves, Tea Santé invites you to elevate your tea-drinking experience. Join us in the pursuit of tea perfection, where the whispers of leaves become a symphony of flavour.

Contact us today at (855) 743-3906 or complete our convenient online form to learn more about our teas.

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